Backflip

An acrobatic flip is a sequence of body movements in which a person leaps into the air and rotates one or more times while airborne. Acrobatic flips are commonly performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking (martial arts), goal celebrations, and various other activities. This contrasts with freestyle BMX flips, where a person rotates in the air along with a bicycle. Acrobatic flips can be initiated from a stationary, standing position, but they are often executed immediately following another rotational move, such as a roundoff or handspring, to take advantage of the angular momentum generated by the preceding move. Generally, the hands do not touch the floor during the execution of a flip, and performers typically aim to land on their feet in an upright position; however, this is not required for the move to be considered a flip.

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